Online International Yoga Day 2021 - Nalanda Dance Research Centre's Nalanda Nritya Kala Mahavidyalaya

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Online International Yoga Day 2021

Yoga having it's origins in ancient India, is a way of life that aims at the holistic wellness of humans by harmonizing body, mind and the spirit. It is celebrated to spread awareness about the invaluable benefits of yoga. On this day, we Nalandites practice yoga by harmonizing the body with the mind and breath through the various means of breathing exercises, asanas and meditation.

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